Safety Spotlight: Controlling Stress

Stress. Many of us are faced with it every day, but we might not know how to deal with it. It is important to learn how to handle stress because it can affect our performance and relationships in our work and home. At work, stress can lead to distraction and cause an unfortunate accident. At home, stress can put a …

Take 20 Minutes for Yourself Each Day

The typical work day can be filled with stressful situations and an endless list of tasks that you hope to accomplish.  It’s not easy to see why so many people get overwhelmed.  Overtime, this stress can build up, causing your brain to seemingly lock up. Stress can seem like a good motivator, but it isn’t healthy in the long run.  …

Safety Spotlight: Controlling Stress

Stress. Many of us are faced with it every day, but we might not know how to deal with it. It is important to learn how to handle stress because it can affect our performance and relationships in our work and home. At work, stress can lead to distraction and cause an unfortunate accident. At home, stress can put a …